![]() ![]() Wrapping it around many things would give them a whole new style, meaning the vases, wallet, key holder, and stool seat. It can provide gorgeous necklaces, DIY cool bracelets, headbands, and super comfortable and stylish flip flops for the ladies. With many knot patterns, you can create thousands of designs and shapes of some homey useful items. With the 40 best paracord projects and crafts for long-term survival, you can craft a wide range of ideas that can make your experience really convenient in different aspects of life. Yes, you heard me right there are many things that you come across daily without knowing their potential to be used for some enjoyable and functional DIY projects.Ī simple paracord is one of them being a steady home supply and also a must-have possession for one’s survival kit. There is a variety of things that you can use to bring out your hidden creativity, and most of them are lying in your home. Thank you.With the start of some amazing DIY projects at home, you can discover the artistic side of yours that is hidden right now. If you find this reporting valuable, consider making a tax-deductible gift today. Got a tip? Email Sam Baker at You can follow Sam on Twitter News is made possible through the generosity of our members. ![]() Interview highlights were lightly edited for clarity. Mitch McConnell released from physical therapy rehab after fall Just walking for 20 to 30 minutes a day can be really helpful in both building strength and balance and it helps with cardiovascular function. So making sure you have grab bars in the bathroom or the supports that you need if your assistive device does not fit through that doorway is also important.Īnd then, regular exercise. But we find that bathrooms or door frames are often too small for walkers. ![]() Make sure you've been assessed by your doctor and a physical therapist for a need for an assistive device. Some older adults need assistive devices. It's really helpful to have clear pads and good lighting. So no more flip flops, and avoid high heels.Īssess your home for hazards. We find that if your balance is worse, we want to make sure that your shoes have backs to them. There are also simpler things you can do at home to try to prevent falls in the home: A lot of research on Tai chi shows it reduces falls in older adults. And those two things are most helpful in preventing falls. First, it's important to be seen by a doctor if you're having falls, but if you're worried about your balance or having falls, it is helpful to see your doctor and get a review of your medications, because sometimes medicines are behind this.Īnd then there are specific exercise programs that focus on strength and balance. All of those independently increase your risk of falls. We see low vitamin D lead to falls, and then also neurologic conditions like dementia and Parkinson's disease or strokes. Some risk factors are older age, but also having had a fall in the past makes it more likely that you're going to fall again.īut also things like arthritis and foot problems. ![]() Is the CDC right when it says falling once doubles your chance of falling again?Ībsolutely. So, it's important for doctors to ask, but also for patients and those that are having falls to bring it up to their doctor. And then they say, "Oh yeah, I did fall a few months ago, or "Yeah, I am starting to fall more." So if you are falling, you really want to get checked out by a doctor to try to figure out why and to prevent it.Īre older people often willing to admit that to their doctors?Ī lot of times my patients will volunteer that information, but sometimes I do find that I'm the one asking. And while falls are more common as you get older, they are not normal aging. So, falls can be caused by many different things. And then we also see acute illness, like an infection that leads to falls in older adults.We sometimes see medications cause falls, and even low blood pressure or heart abnormalities like an abnormal heart rhythm could cause falls.Maybe it's muscle weakness or vision issues.Your diabetes has led to neuropathy, so things are numb. Sometimes it's a balance or vestibular issue.The tricky thing about falls is they can be caused by many things: ![]()
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